The benefits of Omega-3 fatty acids include boosts to heart, brain, & immune health. Most processed foods lack these, and the easiest way to fill the gap is with a supplement like Sports Research's Total Omega-3. These pescatarian-friendly softgels include 2200 mg of oil blend apiece, including 960 mg of EPA + DHA, Wax Esters and Phospholipids — which help with uptake and bioavailability — and Astaxanthin. They're also non-GMO, gluten-free, and cGMP-compliant, and thanks to the liquid softgel delivery system, are easily absorbed by the body.